The Buffed Historian

  Laverie Vallee (stage name: Charmion), pioneer strongwoman and trapeze artist I've always been attracted to strong women. I was six years old when I first saw Conan the Barbarian (the classic original starring Arnold, not the crappy remake). When I saw Sandahl Bergman fighting alongside Arnold as Valeria the Valkyrie, I was immediately enthralled. Despite being years away from finding the opposite sex interesting, seeing an athletic, genuinely strong woman was as enthralling as Arnold's massive chest and biceps. It was the same when, a year later, I gazed upon Virginia Hey in The Road Warrior ... and before you ask, yes, my parents let us watch pretty much anything growing up. A few years later, when I was eleven, Aliens became one of my favourite films. Sigourney Weaver was a bad-ass, though I was immediately drawn to Jenette Goldstein as Marine PFC Jenette Vasquez. The moment she started doing behind-the-neck pullups, I was enraptured. There are other examples, such as Li

  Sup·ple·ment, noun    1. Something that completes or enhances something else when added to it. 2. Add an extra element or amount to. 3. (in real-world terms) A multi-billion pound / euro / dollar industry, often full of snake oil peddlers selling overhyped or completely ineffective mystery substances to the desperately gullible seeking that elusive "magic pill" which will make them lean and fit. These are often shilled by celebrities or dangerous con-artists on TV. - Full disclosure: I spent most of my life as that very person seeking the magical quick fix in a bottle. List a supplement, I've probably tried it. Everything I rant about in this post I am 100% guilty of. And I still use supplements to this day, because there are some that actually work ... however , the key is in their name, they supplement health and fitness. They are not the solution in and of themselves. - Newsflash: You cannot "lose thirty pounds of fat in thirty days" with the aid of a pill

Summer 2019 (280 lbs) vs Summer 2023 (206 lbs) While this blog is dedicated to health and fitness across history, I'm often asked about my own fitness journey, especially since I don't look like the stereotypical "bookish" type (whatever that is). The following is a bit of background on my personal journey, with basic overviews of my current routine. This is not an advice column, but  simply a very brief summary of what has worked for me. It may or may not be what is right for you. "Books and Biceps" 😁Hmm, the pic on the right makes me look like I have 20" arms. In reality, they're not even close to that. Honestly, it was just a good camera angle!  Some Background:  As of this post, I'm forty-eight years old, leaner, fitter than at any time in my life, often mistaken for someone in their early to mid-thirties. To be fair, I use lots of face moisturiser, and my hair colour comes in a box! 😄Those who've only known me for the past few years

Pumping Iron, pounding steel, lifting heavy things and then putting them down, whatever you call it, I love weight lifting. Road cycling is my preferred form of cardio, but there is just something so satisfying about chasing "the pump". While machines and bars are fantastic, I do prefer using dumbbells for the majority of working out. During the pandemic, I built up a fairly respectable collection, ranging from 10 to 70 pounds (4.5 to 32 kg). Between those and an adjustable bench, I didn't really need anything else. The only issue was when it came to squats. Dumbbells are not practical when it comes to performing squats with any sort of weight. Thankfully, I already had a strong foundation from years of training. Plus, have you ever seen the legs on most cyclists? 'Ridiculous' is a term I've heard used more than once. But where did dumbbells come from? Moreover, why the a silly name? It sounds like a term of derision used on the childhood playground. To answer